
Yesss!!!! I've beaten the 20 mile barrier today. Left home at 8am this morning. From Barking to the City, via Barking Road and back. Got off to worst possible start as I had to stop 4 times to give attention to right calf and foot. It could have been lack of warm up or the one week break I had taken. After 4th stop I thought I'd give it to West Ham's stadium and turn back if I was struggling. My luck was in as I began to run off the cramp, though it lingered slightly all the way. Am on cloud nine, though have been scoffing my face on junk all day. Memo to self: Concerns about bulk need to be addressed.
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